Creating a Mindful Home: Your Guide to Holistic Wellness and Intentional Living
In today's fast-paced world, creating a safe, mindful home can be a strong foundation for a peaceful life. A mindful home is not just about aesthetics; it's about designing a space that promotes wellness, reduces stress, and fosters a calm nervous system where you have the headspace to be present, intentionally.
To us, creating a mindful home that has an emphasis on wellbeing means:
Living in an inviting space
Cleaning your home with products that won’t harm your health
Adding elements that will energetically and physically cleanse the air
Prioritizing release and relaxation with comfy, cozy corners and items meant to upgrade your space
Utilizing nontoxic cookware
Aquiring new products consciously vs impulsively
Considering that the average person spends about 17 hours per day at home, it’s only natural to want this space—where you spend the majority of your life—to foster ease and comfort. Creating an uplifting ambience in your home can significantly impact your lifestyle in a positive way, enhancing your overall well-being.
This is why we’ve been on a journey of living mindfully, intentionally for the last five years and why we created a list with a selection of tips and wellness products to promote a mindful home.
Tip 1. Declutter Your Space
You deserve to live in a home that is inviting. A cluttered space can lead to a cluttered mind, which is why the the first step to a mindful home is decluttering. When your environment is disorganized, it bombards your senses with excessive visual stimuli, which can overwhelm your brain as well as evoke feelings of guilt or frustration, adding an emotional burden that perpetuates mental clutter, making it harder to concentrate. This sensory overload contributes to increased stress levels and lower productivity, as the brain expends extra energy trying to process the disarray.
Messes, small and large, can symbolize unresolved issues or areas of life that are out of balance, impacting your overall sense of harmony. Clutter is also believed to hold stagnant energy, hindering the flow of positive energy in your home. This stagnant energy can create an atmosphere that feels heavy or unwelcoming. Additionally, items in your space may carry emotional memories, holding onto past experiences that evoke negative feelings or prevent moving forward.
This is why it’s helpful to regularly declutter, let go of, and organize your possessions with intention, creating systems that maintain order and support a positive atmosphere. You should feel good in your space! By tackling both the physical and energetic aspects of clutter, you can create a living environment that feels welcoming, supporting a calm and capable mind. Here are some tips on how to get started:
Start Small: Begin with one room or even one section of a room to avoid feeling overwhelmed.
Use the KonMari Method: Follow Marie Kondo’s advice of only keeping items that “spark joy.”
Organize by Category: You can also switch it up and instead of decluttering room by room, try organizing by category (e.g., clothes, books, papers).
Product Ideas: Marie Kondo's The Life-Changing Magic of Tidying Up - This book provides practical tips on how to declutter your home effectively.
Product Ideas: Simple Houseware Closet Organizer - Helps to organize clothes and accessories neatly.
Tip 2. Clean Your Home with Thoughtful Products
Maintaining a clean home is essential for creating a healthy and comfortable living environment, but it's equally important to consider the impact of the cleaning products you use. Many conventional cleaning products available in stores today are filled with toxic chemicals that can be harmful to both your body and mind. These chemicals can release volatile organic compounds (VOCs) into the air, contributing to indoor air pollution and causing respiratory issues, skin irritation, and even long-term health problems. To foster a healthier home, it's crucial to choose cleaning products that are safe, effective, and environmentally friendly. Opt for Non-Toxic Cleaning Products!
In addition to commercial non-toxic cleaning products, you can also make your own natural cleaners at home. One simple and effective DIY recipe involves using vinegar, which can kill up to 80% of disease-causing bacteria and viruses because it is a powerful natural disinfectant and deodorizer. Here's a basic recipe for a homemade all-purpose cleaner:
Product Idea- Force of Nature. This non-toxic, innovative cleaning system uses electricity to convert tap water, salt, and vinegar into a powerful multi-purpose cleaner and disinfectant. Force of Nature is free from harmful chemicals, making it safe for use around children and pets. It's also highly effective, killing 99.9% of germs, including viruses and bacteria, while being gentle on surfaces. Using a product like Force of Nature can help reduce your exposure to toxic chemicals, improve indoor air quality, and contribute to a more sustainable lifestyle.
Product Idea- Molly’s Suds Dishwasher Pods. We’ve tried so many clean dishwasher products, but this one has stuck with us for a long time now. These nontoxic dishwasher pods do not leave residue on your dishes, and they come out squeaky clean!
Poduct Idea- Molly's Suds Laundry Detergent Pods. This natural detergent for sensitive skin works amazing! It has a clean and simple formula and is great for the environment.
Switching to natural and non-toxic cleaning products offers numerous benefits. First and foremost, it reduces your exposure to harmful chemicals, promoting better health and well-being for you and your family. Non-toxic cleaners are also generally better for the environment, as they reduce the amount of hazardous substances released into the air and waterways. Additionally, using products like Force of Nature or homemade vinegar cleaners can be more cost-effective in the long run, as they often require fewer ingredients and can be made with items you already have at home.
By choosing thoughtful cleaning products, you can create a cleaner, healthier, and more sustainable home environment. Making small changes in your cleaning routine can have a significant positive impact on your overall wellness and the health of our planet.
Tip 3. Incorporate Natural Elements
Bringing nature indoors can upgrade your living space, offering a myriad of benefits that go beyond creating a calming and aesthetic atmosphere. Plants naturally purify the air by absorbing toxins and releasing oxygen. The presence of greenery has been shown to reduce stress, enhance mood, and increase feelings of tranquility. Check out the studies below, proving that having plants can boost productivity and creativity, making them ideal for both living and working spaces:
National Library of Medicine: Research published here has shown that the presence of indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults.
The University of Exeter Study: This study found that employees working in environments with plants were 15% more productive than those without plants.
Science Advances: Evidence was shared here that contact with nature is associated with increases in happiness, subjective well-being, positive affect, positive social interactions and a sense of meaning and purpose in life, as well as decreases in mental distress.
Different plants offer various benefits; for example, succulents and cacti are excellent for first time plant parents and low-maintenance greenery, while ferns and spider plants are particularly effective at filtering indoor air pollutants.
The act of caring for plants can also be utilized as a meditative practice to foster a deeper connection with nature and promote mindfulness. By thoughtfully integrating plants and other natural elements into your living space, you can enhance the environment, making it a comfortable sanctuary conducive to your well-being. This approach can improve air quality, reduce stress, and boost productivity, creating a more pleasant and functional home. Tips:
Choose Low-Maintenance Plants: If you’re new to gardening, start with easy-to-care-for plants like succulents, spider plants, or pothos.
Use Natural Materials: Incorporate furniture and decor made from wood, bamboo, or stone to add a natural touch to your space.
Create a Green Corner: Dedicate a small area to a collection of plants, which can become a focal point to re-center.
Product Ideas: Costa Farms Clean Air HousePlants - A collection of easy-to-care-for plants that improve indoor air quality.
Product Ideas: GROWNEER Macrame Plant Hangers - Stylish hangers to display your plants beautifully.
Tip 4. Create a Comfort Corner
Designate a quiet area of your home where you can relax, re-center, and release. This can take various forms, such as a space for meditation, mindfulness practices, or simply a personal retreat for unwinding. The key is to choose a spot that is free from distractions and filled with items that promote peace within you. Ideally, this should be a quiet location where you can be left undisturbed for at least 10 minutes at a time. Tips for your Comfort Corner:
Prioritize Comfort
Make this fun thing cozy with a cushiony chair, floor pillows, a bean bag, or even a soft blanket that provides comfort.
Calming Colors
Use a color palette that promotes relaxation like soft hues and neutral tones.
Soothing Scents
Stovetop potpourri, essential oils or nontoxic candles can set the vibe with comforting scents like cinnamon, lavender, lemon, or chamomile.
Romantic Lighting
Incorporate soft, warm lighting. You can use lamps, candles, string lights, or even a Himalayan salt lamp.
Natural Elements
Consider incorporating elements like stones, crystals, or a small water fountain for added serenity. Plants can also purify the air and bring a touch of calm indoors.
Personal Touches
Make sure to include items that make you feel happy and relaxed, such as favorite books, photos, your journal, or inspirational quotes/affirmations.
Set The Vibe
Have a small speaker or headphones to play your favorite tunes, calming frequencies, nature sounds, or even guided meditations. Music can also help mask background noise if you live in a noisy area.
Declutter Regularly
Keep the space tidy and free from clutter to maintain a peaceful and organized atmosphere. You can utilize baskets or small storage solutions to keep necessary items within reach but out of sight.
Wellness Tools
Make a wellness toolkit! Incorporating tools such as a meditation cushion, yoga mat, or stress-relief toys like stress balls or fidget spinners.
Having these tools readily available encourages regular use and practice.
Refresh and Evolve
Periodically refresh the space to keep it feeling new and inspiring. Keep the space tidy and free from clutter to maintain a peaceful and organized atmosphere. You can utilize baskets or small storage solutions to keep necessary items within reach but out of sight. Rotate books, change out scents, or update decor to match the seasons.
Product Recommendation: Codi Meditation Floor Pillow- A comfortable, plush floor cushion that supports your body with a sleek Bohemian Mandala Design.
Product Recommendation: Himalayan Glow Salt Lamp - This 100% Pure & Natural salt lamp creates a warm, calming glow and is said to improve air quality. : The rock salt lamp is expertly hand-carved from authentic Himalayan salt block found and sourced only from Pakistan.
Product Recommendation: Buddha Meditation Zen Garden Kit - This original Crystal Yin Yang Zen Garden uses natural crystals that can aid in creating a calming energy and releasing stress.
Product Recommendation: Water Fountain Indoor Tabletop - The sound of flowing water can enhance relaxation.
Tip 5. Eat and Cook Consciously
Your kitchen is the heart of your home, embodying the essence of nourishment and care, providing sustenance for both the body and soul. It serves as a central gathering place where family and friends come together to share meals, conversations, and create memories. With its unique role in daily life and its ability to bring people together, this is another area of the home to ensure is both functional and inviting. Here are some of our favorite ways to prioritize wellness intentionally in the kitchen:
Filling the pantry with wholesome ingredients to infuse dishes with delicious flavors.
Having quality kitchen tools elevates the cooking experience, but prioritizing non-toxic cookware and appliances takes cooking for your health up a notch. We highly recommend making sure what you’re cooking in does not leach harmful chemicals into your food.
Incorporating natural elements to enhance the ambiance: Placing potted plants and herbs on the windowsill, displaying a bowl of seasonal fruits for a burst of color and a healthy snack option. Natural or soft lighting and a clean environment can make a kitchen a delightful place to spend time.
Turning cooking into a mindful practice: Whether dicing and slicing fruits and vegetables or simmering and cooking a meal, being completely and totally present in the moment. Noting the aromas, textures, and colors of fresh ingredients.
Keeping a pantry stocked with healthy staples and organize it in a way that makes meal prep easy.
Embracing sustainable practices by using reusable containers and cloth napkins.
Product Ideas: SpaceAid Spice Rack Organizer - Turn any mess of spices into an organized masterpiece.
Product Ideas: Lodge Pre-Seasoned Cast Iron Skillet Set- Lodge products are durable, non-toxic, PFOA & PTFE free.
Product Ideas: Cuisinart Stainless Steel 9-Pc Set- Non-toxic, easy-to-clean cookware that’s perfect for healthy cooking.
Product Ideas: Big Boss 16Qt Large Air Fryer Oven- Makes crispy food without the need for forever chemicals. It’s big, easy to clean, heats quickly, looks good, and easy to use!
Tip 6. Practice Mindful Consumption
Lastly, be mindful of the products you bring into your home. Rather than acquiring things impulsively or in excess, focus on quality over quantity. Select items that serve a meaningful purpose and bring joy or utility to your life. This approach reduces clutter and waste, promoting a more organized and serene living environment. It encourages you to cherish and take care of your possessions, ensuring they last longer and maintain their value.
If you’d like some additional ideas of items to use to create a mindful home focused on clean, nontoxic products that assist your overall wellbeing and life, please spend some time on our Amazon Storefront, which you can find here - Make sure to subscribe to our newsletter below for additional tips to come!
Remember, creating a mindful home is a journey, not a destination. It’s about making intentional choices that enhance your life and create a peaceful, nurturing environment. Our hope is by incorporating these tips and products, you can transform your living space into a sanctuary you deserve to call home.
Be You ⋆˙⟡
Be Bizaar ⋆˙⟡
Be You ⋆˙⟡ Be Bizaar ⋆˙⟡
We are Julian & Tejah Besecker
We’ve sown a sacred space for growth, separately and together, focusing on rising into our divine femininity and masculinity. While working to overcome the traumas we endured at young ages, we immersed ourselves in nature, discovering how the elements can assist in our mending. We postured our minds to healing through multiple forms of meditation, worked to integrate our shadows, and found new lifestyle habits that have led us to become the people that we are today; open hearted with a drive to spew love and the wisdom we have learned along the way. With bliss and health, we are stepping forward authentically into this space to share what has worked for us, in hopes of providing you and the souls around us with the same level of healing and rejuvenation.